Price range: $2.90 through $55.10
Price: $2.90 per 100g
Origin: Australia
Walnuts are nutritional powerhouses, rich in omega-3s (ALA), antioxidants, vitamins, and minerals, offering benefits for heart health (lowering cholesterol, blood pressure), brain function, (cognition, mood), gut health and potentially reducing the risk for certain cancers. They also support bone density, improve male fertility, and fight inflammation due to their high polyphenol content, acting as a superfood for overall well-being.
Walnuts are incredibly versatile, adding crunch and rich flavour to sweet treats (cakes, brownies, muffins, cookies, baklava, candied nuts), savoury dishes (salads, soups, pastas, veggie burgers, pesto, dips like muhammara, crusts for fish/chicken), and snacks (trail mixes, with cheese/fruit, in oatmeal, stuffed dates). They can be used whole, chopped, ground, or blended to enhance texture and nutrition in recipes from breakfast to dinner.
