Price range: $3.00 through $142.50
Price: $3.00 per 100g
Almonds are packed with nutrients like healthy fats, fibre, protein, magnesium, and Vitamin E, offering benefits for heart health (lowering bad cholesterol) blood sugar control, weight management (promoting fullness), gut health, bone strength (calcium / phosphorus) and skin / brain health (antioxidants). They help reduce inflammation, support digestion, and can be part of a healthy diet for energy and overall wellness, particularly raw or dry-roasted
Almonds are incredibly versatile, used for snacking, baking and adding texture and flavour to both sweet and savoury dishes like salads, smoothies, curries and crusted chicken. You can use them whole, slivered, sliced, ground (almond meal/flour for gluten-free baking), or blended into almond butter, milk, or creamy sauces. Toasting them first intensifies their flavour and crunch.
