Here is some great information about the Elderberry-
Used throughout history for its medicinal properties, in ancient Greece, Hippocrates referred to the elderberry as a “medicine chest” for its wide array of health benefits.
Elderberries are also traditionally used for their culinary successes. Packed with nutrients, elderberries are used in a wide range of dishes but primarily in preserves, baking and drinks.
The following properties are commonly found in elderberries:
Antiviral – Elderberries have been shown to reduce the severity of symptoms of the flu virus and common cold by blocking the virus from entering the body's cells. This is also a safe remedy for children.
Immune enhancing – Elderberries can be taken regularly through the cold and flu season to enhance the immune system.
Antioxidant – The powerful elderberry is known to contain polyphenols, a compound with antioxidant properties that have been proven to improve the overall immune system and promote better health.
Ingredients:
2 tsp dried organic Seedy Sister Elderberries
2 cups pure filtered water
1⁄4 to 1⁄2 cup Seedy Sister Maple Syrup
1 Seedy Sister Cinnamon Stick
1 small piece ginger peeled
optional extra- star anise
INSTRUCTIONS:
Put the dried berries, spices and filtered water in a saucepan, bring to the boil, then simmer for 15 minutes.
Strain and allow to cool and stir in the maple syrup. Start with 1⁄4 cup and stir in then taste. If you’d like it sweeter add the rest.
Store in an airtight glass jar in the fridge and take 1-2 tablespoons each day. For children take 1-2 teaspoons daily.