Organic Pine Nuts

Pine nuts are the seeds extracted from the cones of the pine tree.

The sweet, teardrop-shaped nuts can be used in recipes both sweet and savoury, as either a garnish or a main ingredient, such as in pesto or trail mix. Pine nuts’ nutritional profile consists of protein, fibre, unsaturated fatty acids, and other nutrients such as vitamin E, vitamin K, copper, iron, magnesium, and manganese.

Pine nuts have been associated with many positive health outcomes, such as improved heart health, blood sugar control, and weight management.