Price range: $4.05 through $40.50
Price: $8.10 per 100g
Origin: USA
Pistachios can be a nutritious addition to your diet. They are made up of 20% protein, a much higher calorie-to-protein ratio than that of most nuts. This protein can make you feel full longer and help you manage your weight.
Pistachios also boast a high amount of antioxidants, second only to walnuts and pecans. Antioxidants help fight against free radicals, which are compounds in your body that can harm cells, proteins, and DNA, causing premature aging as well as other illnesses.
Pistachios are a good source of unsaturated fatty acids and potassium. Like other nuts, pistachios are a staple of the Mediterranean Diet, which has been linked to overall long-term health.
